We are booked for the Warsaw, Budapest, Vienna,Prague tour. I am an avid bicyclist - there are opportunities on certain days to ride in these cities. Can someone please give me some information - what type of bike does Tauck use for these tours? I am accustom to my Cannondale touring bike. Does Tauck provide helmets? Can one use spd clips? Are you fitted for the bike? If someone has done the rides please share your experience - the positives and or negatives. Thank you for your time.